What is this?
You don’t have to become an athlete to improve your health with activity. In fact, just getting up and moving around every hour improves your health greatly. What you do is not as important as the fact that you do it at all. With this website we want to encourage movement. It doesn't have to be difficult, it doesn't have to take a lot of time - just load the page and get moving.
This site was made by Overstellar, an app and game development company with a focus on sustainable development, health and education.
Want to spread this?
Click on the image to download a printable pdf
Print this QR code that takes you straight to a random exercise! Put it up along your jogging route, in the park, or why not by the coffee machine in the office?